Weigh In record (no journal entry) for 13 July 2018
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 118.79g | Prot: 121.38g | Carbs: 198.96g.
Breakfast: Leibniz Pick Up! Black'n White, Breakfast Coffee. Lunch: REWE Bäcker Brötchen, Aldi Gourmet Salami, Gekochtes Ei, Breakfast Coffee. Dinner: hanuta Hanuta Minis, Zucker, Espresso, Milbona Kräuterquark, Gemischter Salat, Flanksteak, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen, Beck's Bier (330ml), Zucker, hanuta Hanuta Minis, Espresso. more...
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2391 kcal
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Exercise:
Sitting - 2 hours, Tennis - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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indiana12's Weight History
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