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For the last couple of days I have been tracking what I have been eating so that I have a better understanding of why I am struggling to lose weight. I have not been limiting myself as far as what I can and can not eat. Because I recently switched to a vegan diet I need to test the waters to see just how far I can take this without becoming unhealthy.
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 40.88g | Prot: 43.92g | Carbs: 263.58g.
Breakfast: dark chocolate dream almond dark chocolate bar, Water, Nourishing Food Bar - Choco-walla. Lunch: water, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Dried Plums Bite Size Pitted Prunes, Parmesan Cheese (Grated), The Good Dog, FRENCHS HONEY MUSTARD 12.00 FO, Tomato Ketchup. Dinner: amy's burrito non-dairy. Snacks/Other: Organic Dark Chocolate Almond Granola Cereal, rice dream. more...
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1536 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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