Weigh In record (no journal entry) for 13 July 2018
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 19.50g | Prot: 34.90g | Carbs: 114.18g.
Breakfast: Chimarrão, Brownie. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Creme de Leite, Filé de Frango Grelhado. Dinner: Brownie, Legumes Cozidos, Creme de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Heidi Chocolate Amargo 75%, Rosca de Polvilho, Vinho Branco de Mesa. more...
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Losing 1.4 kg a Week
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rositesilva's Weight History
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