IowaBill's Journal, 13 Jul 18

IowaBill's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2018

77.0 kg Lost so far: 15.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

566 kcal

Fat: 18.94g | Prot: 58.86g | Carbs: 43.39g. Breakfast: Bananas, Egg, Regular Coffee, Member's Mark 100% Liquid Egg Whites. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

2200 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IowaBill's Weight History

View Complete History

IowaBill's Journal, 13 Jul 18

Submit a Comment

IowaBill's Weight History