Weigh In record (no journal entry) for 13 July 2018
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 74.68g | Prot: 69.89g | Carbs: 150.62g.
Breakfast: Miel. Lunch: Nueces, La Campagnola Atún en Aceite, Quaker Avena Tradicional, Vinagre, Aceite de Oliva Extra Virgen, Cebollas, Lechuga, Zanahoria. Dinner: Huevo Duro. Snacks/Other: Manzana, Banana. more...
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Losing 0.1 kg a Week
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