Weigh In record (no journal entry) for 13 July 2018
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68.4 kg
Lost so far: 6.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 22.85g | Prot: 22.15g | Carbs: 40.20g.
Breakfast: Kayısı, Eti Lifalif Yulaf Ezmesi, Sade Yoğurt (Tam Yağlı Süt). Lunch: Eti Form Karışık Meyveli Kepekli Bisküvi, Karışık Yeşil Salata. Dinner: Çoban Salatası, Dana Etinden Yapılan Köfte. more...
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Losing 0.4 kg a Week
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Demeetti's Weight History
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