ThienN's Journal, 13 Jul 18

ThienN's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2018

70.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

3353 kcal

Fat: 120.70g | Prot: 203.06g | Carbs: 327.86g. Lunch: Corona Corona Extra, Sweet'N Low Sweet'n Low, Quaker 100% Whole Grain Oatmeal. Dinner: Chicken Wing (Skin Eaten), Roberto's Mexican Food Carne Asada Burrito, BSN True-Mass, 2% Fat Milk. Snacks/Other: Roasted Almonds, Dannon Light & Fit Greek Yogurt - Peach. more...

2035 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ThienN's Weight History

View Complete History

ThienN's Journal, 13 Jul 18

Submit a Comment

ThienN's Weight History