Weigh In record (no journal entry) for 13 July 2018
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 133.33g | Prot: 352.02g | Carbs: 44.07g.
Breakfast: Sadia Filé de Peito de Frango, Clara de Ovo, Ovo Cozido, Fullife Nutrition Whey Protein, Supply Life Pasta de Amendoim Integral, Bacon, Manteiga (com Sal). Lunch: Amendomaxi Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Sadia Filé de Peito de Frango, Abacate. Dinner: Patinho, Bacon, Ovo Cozido. Snacks/Other: Supply Life Pasta de Amendoim Integral, Optimum Nutrition Whey Protein. more...
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2819 kcal
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Exercise:
Hiking - 42 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Laís da Hora's Weight History
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