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After mess up days
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 70.43g | Prot: 222.57g | Carbs: 129.74g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese, Old El Paso Crunchy Taco Shells, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Carrots, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Gaining 1.0 kg a Week
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cmellblom1234's Weight History
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