Weigh In record (no journal entry) for 12 July 2018
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73.2 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 54.48g | Prot: 131.80g | Carbs: 307.35g.
Breakfast: Mega Matte Folhado de Peito de Peru com Queijo, Itambé Leite Desnatado Pro. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Caipirinha, Perdigão Linguiça Suína, Arroz Branco (Longo, Cozido), Carne de Vaca Seca (Jabá), Laranja Lima, Farofa, Torresmo, Feijão Preto Cozido. Dinner: Piraquê Biscoito de Maizena, Itambé Doce de Leite Tradicional, Pepsico Toddy Protein, Itambé Leite Desnatado Pro, Verde Campo Natural Whey Banana, Supino Supino Protein Max. Snacks/Other: Cuzcuz. more...
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Gaining 0.7 kg a Week
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joseggjunior's Weight History
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