Weigh In record (no journal entry) for 13 July 2018
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72.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 85.88g | Prot: 145.29g | Carbs: 197.85g.
Breakfast: Itambé Pro+ Chocolate, Itambé Leite Desnatado Pro, Pepsico Toddy Protein, Piraquê Biscoito de Maizena. Lunch: Camil Feijão Fradinho, Cenouras Cozidas, Carne Filé Mingnon, Palmito, Ovo de Codorna, Qualitá Alho Frito Picado, Tomates Cereja, Subway Tomate, Salada Verde Mista. Dinner: Vinho Cabernet Sauvignon, Gran Formaggio Queijo tipo Grana, Boa Nata Queijo Prato Bola, Boa Nata Queijo Minas Padrão Light. Snacks/Other: Subway Cookie Gotas de Chocolate, Mega Matte Croissant Quatro Queijos, Chá Mate Orgânico, Rabanada Simples, Nescafé Café Au Lait. more...
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Losing 2.8 kg a Week
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joseggjunior's Weight History
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