Weigh In record (no journal entry) for 13 July 2018
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50.2 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 21.42g | Prot: 73.80g | Carbs: 261.81g.
Breakfast: Nestlé Fitness Cereali Integrali, Zymil Yogurt alla Greca 0% senza Lattosio. Lunch: Consilia Farro Perlato, Olio Extra Vergine di Oliva, Melanzana, Le Naturelle Albume d'uovo. Dinner: Cipolle Rosse, Colle Maggio Ricotta, De Cecco Mezzi Ditali Rigati Integrali , Lattuga, Olio Extra Vergine di Oliva, Findus Pisellini Primavera. Snacks/Other: Anguria, Anguria, Scotti Gallette di Riso , Scotti Gallette di Riso e Mais. more...
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steady weight
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Alessia2787's Weight History
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