Weigh In record (no journal entry) for 13 July 2018
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80 kg
Lost so far: 8.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 21.34g | Prot: 17.50g | Carbs: 54.47g.
Breakfast: Gut & Günstig Mini Zimtos, Ja! Kokosraspeln, Alnatura Kürbiskerne, Kölln Haferflocken, Alpro Soya Milch, Honigmelonen. more...
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Gaining 0.6 kg a Week
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