Weigh In record (no journal entry) for 13 July 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 77.43g | Prot: 117.83g | Carbs: 299.67g.
Breakfast: Roche Bros. Southern Pecan Pie (Half), Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Green Peppers, Onions, Green Giant Fresh Broccoli Florettes, All Whites 100% Liquid Egg Whites. Dinner: Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: BPI Sports Best Creatine (Snow Cone). more...
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Losing 5.1 kg a Week
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Geoffrey Swenson's Weight History
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