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paulnmn
Journal
13 Jul 18
paulnmn's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
85.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
886 kcal
Fat: 38.00g | Prot: 40.00g | Carbs: 94.00g.
Lunch:
McDonald's McChicken Classic.
more...
Losing 7 kg a Week
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paulnmn's Weight History
View Complete History