Weigh In record (no journal entry) for 13 July 2018
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 127.02g | Prot: 126.40g | Carbs: 252.11g.
Breakfast: Tam Buğday Ekmeği, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Beyaz Peynir, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Kavun (Kokulu Kavun), Beyaz Ekmek, Sütaş Ayran, Izgara Köfte. Snacks/Other: Süt, Dondurma. more...
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steady weight
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ralpdmrl's Weight History
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