Weigh In record (no journal entry) for 13 July 2018
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66.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 30.71g | Prot: 58.31g | Carbs: 110.30g.
Breakfast: Yogurt alla Frutta (Magro), Kellogg's Rice Krispies. Lunch: Scotti Gallette di Riso . Dinner: Focaccia, Peperoni Rossi Dolci, Coscia di Pollo (Arrosto o Cotta). more...
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Losing 0.2 kg a Week
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