|
U70😃
|
69.1 kg
Lost so far: 14.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 54.11g | Prot: 80.43g | Carbs: 223.52g.
Breakfast: Inkospor X-Treme Whey Protein, Milch 1,5%, Kaffee, Homemade Erdbeermarmelade, Graubrot. Lunch: Erdbeerkuchen, Äpfel, Gut & Günstig Gouda in Scheiben, Aldi Weizenbrötchen. Dinner: Iglo Feldfrisch Erbsen & Karotten, McCain Steakhouse Frites. Snacks/Other: Inkospor Whey&Crispy Chocolate. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleinemaus83's Weight History
|