ToniasWelt's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

61.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1087 kcal

Fat: 46.64g | Prot: 35.09g | Carbs: 125.56g. Breakfast: Stockmeyer Herzhafte Edelsalami Geräuchert, Ja! Frischkäse mit Kräutern, Finest Bakery Country Knäcke Roggen. Lunch: Aldi Frühstücksbecher. Dinner: Weißbrot, Aldi Salatcup Hähnchen mit Senfdressing. Snacks/Other: Mineralwasser, Diamant Würfelzucker, Senseo Extra Mild. more...

1156 kcal

Exercise: Working - 6 hours and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Samsung Health - 17 hours and 25 minutes. more...

Losing 0.4 kg a Week

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ToniasWelt's Journal, 13 Jul 18

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ToniasWelt's Weight History