Sonne4001's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

76.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

2122 kcal

Fat: 109.80g | Prot: 59.35g | Carbs: 86.37g. Lunch: Aldi Frischeiwaffeln, Aldi Delikatess Wiener, Kartoffelsalat. Snacks/Other: Dornfelder. more...

2099 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sonne4001's Journal, 13 Jul 18

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Sonne4001's Weight History