Weigh In record (no journal entry) for 13 July 2018
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 59.53g | Prot: 106.01g | Carbs: 170.26g.
Breakfast: Marmellata Light, Yogurt Magro al Naturale, Albume d'uovo, Pedon Farina di Riso. Lunch: Pomodori Ciliegini, Valfrutta Ceci Cotti a Vapore, Farro. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Snacks/Other: Cocktail o Mix di Frutta, Fage Yogurt Greco Total 0%, Caffè al Ginseng. more...
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2181 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Bike Machine (Cycling) - 50 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Francesca.tumi's Weight History
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