Weigh In record (no journal entry) for 13 July 2018
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94.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 118.18g | Prot: 179.90g | Carbs: 344.02g.
Breakfast: Inkospor X-Treme Whey & Crispy White Chocolate, Myprotein Impact Whey Protein Banoffee, Kölln Instant Haferflocken. Dinner: Inkospor X-Treme Whey & Crispy White Chocolate, Palmin Kokosfett, My Best Veggie Vegetarische Bällchen, Henglein Schupfnudeln, Valensina Valencia Orange. Snacks/Other: K-Classic Zarte Haferflocken, Myprotein Impact Whey Cinnamon Danish. more...
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Losing 4.2 kg a Week
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DaneSchuster's Weight History
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