Weigh In record (no journal entry) for 13 July 2018
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 21.92g | Prot: 185.25g | Carbs: 350.20g.
Breakfast: Banana, Fage Yogurt Greco Total 0%, Marmellate e Conserve (Pochi Zuccheri), Vivi Verde Coop Gallette di Riso Integrale Biologiche, Fiorentini Fiocchi d'avena, Myprotein Omega 3. Lunch: Anlabs All The Whey Protein Isolate Choco, Gallo Riso Basmati, Rigamonti Bresaola. Dinner: Findus Filetti di Merluzzo. Snacks/Other: Galbusera Riso Su Riso Cracker con Riso Soffiato, Nestlé Pirulo Anguria, Vitargo Vitargo Pure. more...
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Gaining 5.6 kg a Week
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