Weigh In record (no journal entry) for 13 July 2018
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74.9 kg
Lost so far: 11.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 35.77g | Prot: 89.33g | Carbs: 207.07g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Selex Fette Biscottate con Farina Integrale, Latte Parzialmente Scremato. Lunch: Conad Prosciutto di Maiale, Riso. Dinner: Selex Crostini con Farina Integrale, Olio Extra Vergine di Oliva, Zucchine Bollite. Snacks/Other: Selex Ghiacciolo, Mela. more...
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Losing 1.4 kg a Week
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eystshxjcjx's Weight History
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