Weigh In record (no journal entry) for 13 July 2018
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 27.47g | Prot: 20.43g | Carbs: 48.67g.
Breakfast: ГМЗ Греческий Йогурт, Малина. Lunch: Котлета Домашняя, Кофе с Молоком. Snacks/Other: Жареное Яйцо, Приготовленные Баклажаны. more...
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Gaining 2.8 kg a Week
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