Weigh In record (no journal entry) for 13 July 2018
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62.6 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 48.12g | Prot: 50.28g | Carbs: 124.71g.
Breakfast: Gouda's Glorie Zonne Pond, Gesneden Ham, Volkoren Brood. Lunch: Calvé Pindakaas (15g), Appel, Gebakken Ei, AH Beschuit Naturel, Volkoren Brood. Dinner: AH Tortilla Wraps (62g), Kaas, AH Courgette, Rundergehakt. Snacks/Other: Cacao Poeder, Coconut, Dadels zonder Pit, Ongezouten Cashewnoten, Rozijnen. more...
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1854 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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baroneer's Weight History
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