Weigh In record (no journal entry) for 13 July 2018
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 12.21g | Prot: 72.18g | Carbs: 53.44g.
Breakfast: Biotech USA Iso Whey Zero, Johannisbeeren. Lunch: Granny Smith Äpfel. Dinner: Lidl Salatgurke, Gutsmuehle Hähnchen-Streifen. more...
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Losing 0.4 kg a Week
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Knirschi's Weight History
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