Weigh In record (no journal entry) for 13 July 2018
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67.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 42.11g | Prot: 39.79g | Carbs: 207.13g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Gouda Käsescheiben, Harry Toastbrot . Lunch: Hemme Milch Bircher-Müsli-Joghurt, Corny Free Schoko, Banane, Pink Lady Äpfel. more...
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Losing 0.7 kg a Week
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kerker00's Weight History
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