zueckis's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

75.1 kg Lost so far: 3.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1636 kcal

Fat: 45.61g | Prot: 55.64g | Carbs: 248.96g. Breakfast: Gurke (mit Schale). Lunch: Korrekt Prosciutto Cotto, Pizzabrot. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Wikinger Schaumwaffeln, Langnese Mini Twister, Twix Twix. more...

2592 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 31 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes. more...

Losing 3.5 kg a Week

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zueckis's Journal, 13 Jul 18

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zueckis's Weight History