anastasiya_bludova's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

75 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

530 kcal

Fat: 12.60g | Prot: 14.78g | Carbs: 92.52g. Breakfast: Бутерброд с Колбасой, Чай с Сахаром, Мармелад, Персики. Snacks/Other: Здоровый Стиль Хлебцы Хрустящие Ржаные. more...

2457 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 77 kg a Week

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anastasiya_bludova's Journal, 13 Jul 18

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anastasiya_bludova's Weight History