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billyyyy
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13 Jul 18

billyyyy's Journal, 13 Jul 18

 
Es geht vorwärts.
121.6 kg Lost so far: 7.6 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 13 July 2018:
1558 kcal Fat: 84.54g | Prot: 121.79g | Carbs: 75.90g.   Breakfast: Paulus Heidelbeeren, Weideglück Landjoghurt 0,1% Fett. Lunch: Matsu Salat Quinoa mit Feta. Dinner: Gut & Günstig Hot & Spicy Chicken Wings. Snacks/Other: Julimond Typ Limette. more...
3154 kcal Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 6.3 kg a Week

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Comments 
Klasse 👍, wünsche dir einen schönen Tag 🙋‍♀️ 
13 Jul 18 by member: Steffie0102
Danke, den wünsche ich dir auch.  
13 Jul 18 by member: billyyyy

     
 

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