Weigh In record (no journal entry) for 13 July 2018
|
78.9 kg
Lost so far: 5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 61.22g | Prot: 35.99g | Carbs: 152.09g.
Breakfast: Kaffee, Himbeeren, Brombeeren, Aldi Bio Joghurt Pur. Lunch: Oebel Roggen Pur, Aldi Hummus Kürbis. Dinner: Erdinger Weißbier (Flasche), Edeka Salat-Gemüsemischung mit Pute & French Dressing. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petern64's Weight History
|