Weigh In record (no journal entry) for 13 July 2018
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85.1 kg
Lost so far: 31.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 29.58g | Prot: 58.96g | Carbs: 99.80g.
Breakfast: Caffè (Espresso), Latte di Soia, Mulino Bianco Fette Biscottate le Cereali, Melauro Crema Cocco Bio, Foodspring Burro di Arachidi. Lunch: Cottintavola Fagiolini al Vapore, Pesce alla Griglia. Dinner: Eurospin Fresella Integrale, Grana Padano Grana Padano, Bonduelle Rucola, Salsa di Soia, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carote, Zucchine, Valfrutta Farro Cotto a Vapore. Snacks/Other: Foodspring Sparkling Aminos, Foodspring Paleo Bar Cocco. more...
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steady weight
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monikioffi_90's Weight History
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