@ketomanlife's Journal, 13 Jul 18

22,0 yağ, 53,6 su, 39,9 kas, keton:0,5 Akş:97

82.5 kg Lost so far: 8.2 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

650 kcal

Fat: 51.11g | Prot: 22.29g | Carbs: 30.34g. Snacks/Other: Simbat Kabuklu Ceviz, Cia Tohumu (10 Gr) , Ev Yapımı Yoğurt. more...

3136 kcal

Exercise: Spinning - 39 minutes, Bisiklet - 3 hours, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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@ketomanlife's Weight History