Nogura's Journal, 13 Jul 18

66,6 Teufelszahl und Freitag, der 13.🤔 ich verabschiede mich schon mal😅🤣🤣

66.6 kg Lost so far: 17.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

988 kcal

Fat: 39.55g | Prot: 23.51g | Carbs: 130.37g. Lunch: Brandt Hobbits Kernig. Snacks/Other: Chef Select To Go Spicy Thunfisch. more...

60 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 3.5 kg a Week


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Nogura's Weight History