Weigh In record (no journal entry) for 13 July 2018
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97.2 kg
Lost so far: 2.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 46.64g | Prot: 114.94g | Carbs: 220.62g.
Breakfast: Bananen, Gletscherkrone Wellness Flakes, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Chili Con Carne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Chili Con Carne mit Bohnen. more...
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2997 kcal
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Exercise:
Working - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 40 minutes, Studying - 2 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Sitting - 1 hour. more...
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Losing 2.1 kg a Week
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AndyChris's Weight History
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