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THIS HAS BEEN AN AMAZING WEEK! THERES SOMETHING TO BE SAID FOR FOLLOWING A GOOD PLAN AND WORKING OUT LIKE I SHOULD! GETTING CLOSER TO MY GOAL EVERYDAY!
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80.2 kg
Lost so far: 29.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 40.16g | Prot: 108.80g | Carbs: 135.98g.
Breakfast: Organic Hash Browns, Italian Sweet Creme Creamer, Olive Oil Cooking Spray, Coffee, egg. Lunch: Chunk White Albacore Tuna in Water, Light Mayonnaise, Seattle International Sourdough Round, Reduced Fat Medium Cheddar Cheese. Dinner: Green Snap Beans (Frozen), olive oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Corn, ICBINB Spray, Onions, Mushrooms. Snacks/Other: Blueberries, Honey Bunches of Oats Cereal, 1% Fat Milk, Bananas, Strawberries. more...
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2205 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sheripickle's Weight History
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