Weigh In record (no journal entry) for 13 July 2018
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106.7 kg
Lost so far: 23.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 61.51g | Prot: 178.14g | Carbs: 208.58g.
Breakfast: Salatgurke, Kaffee, Aldi Skandinavischer Räucherlachs, Be Light Feinste Leberwurst Schnittlauch, Sammy's Super Sandwich Vollkorn. Dinner: Coca-Cola Coca-Cola Light (Flasche), Flying Power Sugar Free, American Sandwich Vollkorn, Salatgurke, Eisbergsalat, Balsamico, Cucina Olivenöl, Aldi Hähnchen-Ministeaks. Snacks/Other: WellMix Protein Riegel (70g), Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Layenberger Low Carb Riegel Schoko-Nuss, Aldi Obst Riegel. more...
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Losing 3.5 kg a Week
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MikeSierra1968's Weight History
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