Weigh In record (no journal entry) for 13 July 2018
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109.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 13.35g | Prot: 36.70g | Carbs: 155.11g.
Breakfast: Aldi Feines Hähnchenbrustfilet, K-Classic Tomatenmark, Alpenmark Frischkäse Kräuter-Frisch, Aldi Roggenmischbrot. Lunch: Edeka Bio Penne Vollkorn. more...
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Gaining 1.4 kg a Week
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Marcel.vB's Weight History
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