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混到退休
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13 Jul 18
混到退休's Journal, 13 Jul 18
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沒配合運動果然不行
持之以恆
不要放棄
117.6 kg
Lost so far:
8.9 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
959 kcal
Fat: 35.30g | Prot: 69.14g | Carbs: 98.46g.
Breakfast:
煮熟的雞蛋白, Costco 無調味綜合堅果, 桂格(Quaker) 燕麥片.
Lunch:
7-11 一日野菜-和風海藻, 7-11 香草嫩雞鮮蔬沙拉.
Dinner:
青花菜, 玉米筍, 煮熟的紅蘿蔔, 娃娃菜, 雞腿(不吃皮).
Snacks/Other:
大漢 非基改超嫩豆腐.
more...
638 kcal
Exercise:
腳踏車 - 33 minutes, 滑步機 - 43 minutes, Apple Health - 22 hours and 44 minutes.
more...
Losing 0.5 kg a Week
7 Supporters
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Comments
下一目標還有20天,剩1.1,已經很快了啦
12 Jul 18 by member:
尼歐NEO
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