adeaelia's Journal, 13 Jul 18

hemad bed turunnya 😂
51.4 kg Lost so far: 0.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:
1013 kcal Fat: 31.22g | Prot: 65.83g | Carbs: 114.83g.   Breakfast: Indonesian Pecel Sauce, Siomay. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Sari Roti Roti Tawar Gandum. Snacks/Other: Good Day Originale Cappucino, Wheatgrass Powder. more...
Losing 0.7 kg a Week

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adeaelia's Weight History


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