Weigh In record (no journal entry) for 12 July 2018
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87.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 49.59g | Prot: 146.33g | Carbs: 243.31g.
Breakfast: Max Protein Farina di Avena Aromatizzata, Albume d'uovo Cotto. Lunch: Nattura Pane Azzimo, Conad Insalata Classica, Pomodori, Petto di Pollo. Dinner: Pane Bianco, Pomodori, Jerusalem Matzot Pane Azzimo, Bietola Cotta, Uovo all'occhio di Bue. Snacks/Other: Conad Fiocchi di Avena Biologici, Zymil Yogurt Greco alla Fragola senza Lattosio, Pesca, Banana. more...
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Losing 0.3 kg a Week
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