Tigru68's Journal, 12 Jul 18

Tigru68's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2018

82.2 kg Lost so far: 1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1667 kcal

Fat: 86.60g | Prot: 38.20g | Carbs: 146.40g. Breakfast: Yorma's Laugenbreze, Yorma's Butterbreze. Lunch: Sodexo Currywurst mit Pommes. Dinner: Salatkönig Gurkensalat. more...

2425 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tigru68's Weight History

View Complete History

Tigru68's Journal, 12 Jul 18

Submit a Comment

Tigru68's Weight History