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52kg가자
Journal
13 Jul 18
52kg가자's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
56.6 kg
Lost so far:
7 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
867 kcal
Fat: 14.08g | Prot: 10.09g | Carbs: 33.29g.
Breakfast:
건강기능식품 프리바이오틱스 FOS 플러스.
Lunch:
애슐리 뷔페.
Dinner:
샌드위치.
more...
1844 kcal
Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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52kg가자's Weight History
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