billyyyy's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

122.5 kg Lost so far: 6.7 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

550 kcal

Fat: 18.43g | Prot: 41.97g | Carbs: 62.06g. Breakfast: Exquisa Quarkcreme Natur 0,2%, Heidelbeeren. Lunch: Gemischter Salat mit Dressing. Snacks/Other: Harzer Harzer Käse. more...

5106 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Martial Arts - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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billyyyy's Journal, 12 Jul 18

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billyyyy's Weight History