Weigh In record (no journal entry) for 12 July 2018
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 81.76g | Prot: 59.16g | Carbs: 352.80g.
Breakfast: Kölln Müsli Erdbeer Joghurt, Milch 1,5%, Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Kirsch-Geschmack. Lunch: Langnese Cremissimo Banana Split, Dr. Oetker Ristorante Pizza Arrabbiata, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Dinner: Haribo Riesen Erdbeeren, funny-frisch Kessel Chips Roasted Bacon Style, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Snacks/Other: Müller Milchreis Apfel, Haribo Lakritz Schnecken, Red Bull Sugarfree Energy Drink. more...
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2806 kcal
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Exercise:
Resting - 7 minutes, Yoga - 8 minutes, Fitness Training (Workout) - 34 minutes, Massage - 16 minutes, Housework - 18 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 9 hours and 58 minutes, Desk Work - 50 minutes, Standing - 2 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 42 minutes, Bicycling (moderate) - 21/kph - 24 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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Gaining 1.1 kg a Week
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Jeannetteberge's Weight History
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