Weigh In record (no journal entry) for 12 July 2018
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 183.43g | Prot: 74.79g | Carbs: 50.53g.
Breakfast: Coconut Oil, Now Foods Beef Gelatin Powder, Espresso Coffee, Truffles. Lunch: Butter, Hard Parmesan Cheese, Camembert Cheese, Bacon, Greek Cheese Myzithra, Egg, Shiitake Mushrooms (Without Salt, Cooked). Snacks/Other: Brazil Nuts, Sugar, Roasted Almonds, Coconut Oil, Espresso Coffee, Unroasted Macadamia Nuts. more...
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Gaining 0.5 kg a Week
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alwaysalwayshappy's Weight History
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