Weigh In record (no journal entry) for 12 July 2018
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64.6 kg
Lost so far: 10.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 47.09g | Prot: 85.13g | Carbs: 192.72g.
Breakfast: Café com Açúcar, Banana Prata, Leite Integral, Adria Bolacha Água e Sal. Lunch: Banana-Maçã, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Alface de Folha Verde, Abóbora. Dinner: Adria Bolacha Água e Sal, Café com Açúcar, Leite Integral. Snacks/Other: Adria Bolacha Água e Sal, Ovo Mal Cozido. more...
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350 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Elliptical - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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grazyelling's Weight History
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