Weigh In record (no journal entry) for 12 July 2018
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75.1 kg
Lost so far: 11.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 25.21g | Prot: 101.89g | Carbs: 208.43g.
Breakfast: Marmellate e Conserve, Selex Fette Biscottate Integrali, Latte Parzialmente Scremato, Caffè Espresso, Mandorle, Zucchero. Lunch: Barilla Spaghetti Integrali N.3, Funghi. Dinner: Selex Crostini con Farina Integrale, Zucchine Bollite, Totano. Snacks/Other: Prugne, Nestlé Sveltesse Be Active, Selex Ghiacciolo. more...
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Losing 2.8 kg a Week
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eystshxjcjx's Weight History
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