Weigh In record (no journal entry) for 12 July 2018
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77.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 133.13g | Prot: 296.84g | Carbs: 45.25g.
Breakfast: Manteiga (com Sal), Bacon, Supply Life Pasta de Amendoim Integral, Fullife Nutrition Whey Protein, Ovo Cozido, Clara de Ovo. Lunch: Walmart Queijo Mussarela, Azeite de Oliva Extra-Virgem, Growth Supplements Whey Protein Concentrado 80%, Abacate, Patinho. Dinner: Ovo Cozido, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: Supply Life Pasta de Amendoim Integral, Optimum Nutrition Whey Protein. more...
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2853 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Laís da Hora's Weight History
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